Previous Week’s Menu

*Features change every two weeks

Meals are $10 each unless otherwise indicated

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The essentials


Grilled Chicken

Grilled Chicken Breast, spring pasta salad with celery, carrots, asparagus and a tangy vinaigrette.

Gluten-free, Paleo

Calories: 410 kcal, Protein: 40g, Fat: 17g, Carbohydrate: 27g


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Bison Burger

Lean Bison Burger with lettuce, tomato, onion, rutabaga fries and chipotle dipping sauce.

Gluten-free, Paleo

*Contains Egg

Calories: 470 kcal, Protein: 41g, Fat: 28g, Carbohydrate: 13g





Salmon Salad

Flaky Salmon Filet over mixed green with berries, rainbow chard, toasted almonds and maple dijon vinaigrette.

Gluten-free, Paleo

Calories: 400 kcal, Protein: 30g, Fat: 26g, Carbohydrate: 15g




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Slow Roasted Pork

Shredded Pork with caramelized onion, mashed sweet potato and green beans.

Gluten-free, Paleo

Calories: 490 kcal, Protein: 36g, Carbohydrate: 41g, Fat: 20g




weekly features

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Pineapple Pork Chop

Pineapple marinated pork chop, roasted taro root and rainbow carrots.

Gluten-free, Paleo

Calories: 450 kcal, Protein: 45g, Carbohydrate: 52g, Fat: 10g



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Crispy Salmon Cakes & Rutabaga Fries

Classic Salmon Cakes with Dill and Lemon, Rosemary Rutabaga Fries and Chipotle Paleo Mayo for dipping.

Gluten-free, Paleo

Calories: 468 kcal, Protein: 40g, Carbohydrate: 7g, Fat: 30g








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Crispy Ginger Tempeh & Hot Noodle Bowl

Pan-seared Soy Tempeh over Buckwheat Soba Noodles, Braised Bok Choy and Tender Carrots. Tamari-Ginger Broth.

Gluten-free, Vegan

Calories: 510 kcal, Protein: 32g, Fat: 21g, Carbohydrate: 40g



smart start

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Red Flannel Hash

Roasted root veggies, bacon and fluffy scrambled eggs.


Calories: 430 kcal, Protein: 22g, Carbohydrate: 40g, Fat: 21g


Crust-less Quiche

Fluffy Egg, Sauteed Spinach, Asparagus & Bell Pepper. Greek Yogurt & Berries on the side.

Gluten-free, Vegetarian

Calories: 334 kcal, Protein: 37g, Fat: 16g, Carbohydrate: 9g

Contains dairy