Previous Week’s Menu

*Features change every week

Meals are $10 each unless otherwise indicated

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The essentials


Grilled Chicken

Grilled Chicken Breast with fluffy brown rice and steamed sesame broccoli.

*Contains sesame


Calories: 510 kcal, Protein: 42g, Fat: 18g, Carbohydrate: 45g



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Bison Burger

Lean Bison Burger with lettuce, tomato, onion, rutabaga fries and chipotle dipping sauce.

Gluten-free, Paleo

*Contains Egg

Calories: 470 kcal, Protein: 41g, Fat: 28g, Carbohydrate: 13g



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Salmon Salad

Flaky Salmon Filet over mixed green with roasted veggies, pumpkin seeds and maple dijon vinaigrette.

Gluten-free, Paleo

Calories: 610 kcal, Protein: 39g, Fat: 36g, Carbohydrate: 33g



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Slow Roasted Pork

Shredded Pork with caramelized onion, mashed sweet potato and green beans.

Gluten-free, Paleo

Calories: 490 kcal, Protein: 36g, Carbohydrate: 41g, Fat: 20g



weekly features

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Chicken & Wild Rice Casserole

Wild & Brown Rice with Carrots, Celery & Onion topped with a creamy Parmesan sauce & Moist Chicken Breast.


Calories: 603 kcal, Protein: 64g, Fat: 23g, Carbohydrate: 32g

Contains Dairy





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Pumpkin Cauliflower Curry

Rich & Creamy Pumpkin Curry with Roasted Cauliflower and Tender Chickpeas. Served over Cumin Spiced Brown Rice.

Gluten-free, Vegan

Calories: 408 kcal, Protein: 14g, Fat: 11g, Carbohydrate: 58g






Marinated Flank Steak

Marinated Flank Steak, Roasted Cauliflower Mash, Steamed Broccoli and Chimichurri.

Paleo, Gluten-free

Calories: 698 kcal, Protein: 51g, Fat: 49g, Carbohydrate: 10g

smart start


Baked Apple Cinnamon Oatmeal

Cinnamon Spiced Apples with whole grain Oatmeal and Maple Turkey Bacon.


Calories: 496 kcal, Protein: 28g, Fat: 15g, Carbohydrate: 84g

*Contains Tree Nuts


Crust-less Quiche

Fluffy Egg, Sauteed Spinach, Asparagus & Bell Pepper. Greek Yogurt & Berries on the side.

Gluten-free, Vegetarian

*Contains Dairy

Calories: 334 kcal, Protein: 37g, Fat: 16g, Carbohydrate: 9g